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Before you jump to Curd Oats recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Choose a drive through with a restaurant that’s known for catering to people with healthier palates. Arby’s as an example, is void of burgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you require. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to curd oats recipe. You can have curd oats using 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Curd Oats:
- Provide 3/4 cup Oats
- Use as needed hot water (to soak)
- Use 1,1 /2 cup thick curd / yogurt
- Use 2 tbsp carrot (grated)
- Provide 2 tbsp cucumber (grated)
- Provide 2 tbsp onion (finely chopped)
- You need 2-3 tbsp tomato (finely chopped)
- Provide 2 tbsp peanuts (roasted)
- Use handful green coriander leaves
- Get as needed some mint leaves (chopped)
- Get as per taste salt
- Prepare as per taste Black pepper powder
- Take as needed pomegranate seeds
- Take For tempering –
- Take 1 tbsp oil
- Use 1/2 tsp mustard seeds
- Take 1/2 tsp cumin seeds
- You need 1/2 tsp urad dal
- You need pinch hing / asafoetida
- You need 2 green chillies (finely chopped / slit)
- Get 1 sprig Some curry leaves (optional)
Instructions to make Curd Oats:
- First dry roast the oats in a pan for about 2 -3 minutes on low to medium heat. add enough hot water to moisten the oats and let it cool completely.
- After cooling add beaten curd to the oats mix well.
- Add all chopped veggies (mentioned above)and mix well.
- Add as required salt and black pepper powder mix well.
- In a tempering pan heat oil. add peanuts and roast for a min.add roasted peanuts to curd oats bowl and mix.
- Now in the same tempering pan add mustard seeds, cumin seeds.let them sizzle.add urad dal and saute until golden.add green chillies and curry leaves.saute and switch off the heat.add hing and immediately pour this to the curd oats bowl and mix.top with pomegranate seeds and mix well again.
- Healthy Curd Oats is ready to serve.serve immediately.
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