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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food destinations are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Milk, juice as well as water are the best choices for beverages. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. Usually an individual serving of soda should be eight ounces big. That helping can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently not less than twenty ounces. It is frequently a minimum of 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier selections.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To make chicken curry you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chicken curry:
- Provide 1 (1¾-pound/800-gram) chicken, skinned and cut into twelve pieces
- Get 1/4 cup (50 ml) vegetable oil
- You need 1 -inch (2½-cm) cinnamon stick
- Get 4-5 cloves
- Prepare 4-5 green cardamom pods
- Take 4 medium red onions, grated
- You need 1 tablespoon fresh ginger paste
- Use 1 tablespoon fresh garlic paste
- Provide 1/2 teaspoon ground turmeric
- Take 1 1/2 tablespoons ground coriander
- Prepare 1 1/2 teaspoons ground roasted cumin (see Notes)
- Provide 1 teaspoon red chile powder
- Use 4 medium tomatoes, puréed
- You need 1 1/2 teaspoons table salt
- Get 1 teaspoon garam masala
- Provide 1 tablespoon chopped fresh cilantro
Steps to make Chicken curry:
- Place a medium nonstick saucepan over medium heat and add the oil. When small bubbles appear at the bottom of the pan, add the cinnamon, cloves, and cardamom, and saute for 1 minute. When the spices change colour and are fragrant, add the onions and saute for 3 to 4 minutes or until golden brown. Add the ginger paste and garlic paste, and saute for 2 to 3 minutes, stirring continuously.
- Add the turmeric, coriander, cumin, and chilli powder. Stir well.
- Add the tomatoes and saute for 3 to 4 minutes, stirring continuously. Cook for 7 to 8 minutes or until the oil comes to the top.
- Add the chicken and salt, and stir. Increase the heat to high and saute for 5 minutes or until the chicken pieces are well coated with the sauce. add water and bring to a boil. Lower the heat to low, cover, and cook for 10 minutes or until the chicken is cooked through.
- Transfer to a serving bowl. Sprinkle with the garam masala and garnish with the cilantro. some cashews and serve hot.
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