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Kerala fish curry
Kerala fish curry

Before you jump to Kerala fish curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.

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I am certain you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.

I am hoping I have revealed some good information that revealed why apples are so good. Something you should understand is that we only covered some of the benefits of eating apples. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples when you go to the grocery store. You will see that your overall health may significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to kerala fish curry recipe. To make kerala fish curry you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Kerala fish curry:
  1. Use 2 large white fish fillets (I used whiting you can also use cod, seabass or bream)
  2. Use 6 shallots
  3. Prepare 2 long red peppers
  4. Get 1 thumb size ginger piece
  5. Take 2 cloves garlic
  6. Take 1 red chilli
  7. Use 1 tsp nigella seeds
  8. Provide 1/2 tsp cumin seeds
  9. Prepare 1 tbsp chilli powder
  10. Get 1 tsp turmeric
  11. Take 1 tsp ground nut or sesame oil
  12. Get 200 ml coconut milk
  13. Get 1 can chopped tin tomatoes
Instructions to make Kerala fish curry:
  1. Finely chop the the shallots, peppers, chilli, garlic and ginger
  2. In a hot pan toast the nigella and cumin seeds in the hot oil until they start to pop
  3. Turn the heat down to medium and add the chopped vegetables. Sauté for 5mins
  4. Make a paste by mixing the chilli powder and turmeric with a dash of water
  5. Stir in the paste
  6. Now stir in fish (cut in chunks). Mix in the tomatoes and coconut milk and simmer for 20mins to reduce.
  7. Serve with a chapatti, saag paneer and some chutney 😋

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