Hey everyone, welcome to my recipe page, if you're looking for Sardines marinated in mustard and ouzo recipe, look no further! We provide you only the best Sardines marinated in mustard and ouzo recipe here. We also have wide variety of recipes to try.
Before you jump to Sardines marinated in mustard and ouzo recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also follow this simple rule and they do not know why. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
Yet another thing that has been discovered is that apples can also help your heart. I am sure you know that apples have fiber, and that, and also some of the other ingredients of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health. Something you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you know why individuals tell you that you should eat an apple every day. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. You will find that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to sardines marinated in mustard and ouzo recipe. To cook sardines marinated in mustard and ouzo you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Sardines marinated in mustard and ouzo:
- Provide 1/2 kg fresh sardines
- Provide For the marinade
- Get 1/2 cup olive oil
- Use 1/4 cup ouzo
- You need 2 tbsp mustard (hot)
- Use 2 tsp garlic paste (boiled and mashed garlic in olive oil) or 2 cloves of garlic chopped extremely fine
- Use 1 tsp smoked paprika
- Prepare fleur de sel (flower of salt) or ground coarse salt
- Prepare 1 little bit of boukovo (hot paprika flakes)
- Provide thyme
- Use rosemary
Steps to make Sardines marinated in mustard and ouzo:
- Clean the sardines thoroughly, gut them and wash them extremely well. If you like, remove the head. I leave it because this way it is more tasty and because they get crispy they taste very nice.
- Strain them as best as you can and place them in a bowl!
- Place all the ingredients of the marinade in a bowl and mix very well so that they combine.
- Cover the sardines with the marinade and then with cling film!
- Place in the fridge for 2 hours to marinate!
- Preheat the oven using the lower heating element and the fan at 180°C.
- Move the sardines onto the greaseproof paper
- And bake for 30 minutes which will allow them to get nice and crispy on the outside and very soft and juicy on the inside.
If you find this Sardines marinated in mustard and ouzo recipe useful please share it to your good friends or family, thank you and good luck.
