Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Quinoa & Red Lentil Stuffed Sweet Potatoes recipe here. We also have wide variety of recipes to try.

Quinoa & Red Lentil Stuffed Sweet Potatoes
Quinoa & Red Lentil Stuffed Sweet Potatoes

Before you jump to Quinoa & Red Lentil Stuffed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

According to another study, apples also can have good results on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And because of this you will find that apples may actually help people steer clear of the symptoms of Alzheimer’s.

I hope I have revealed some good information that explained why apples are so healthy for you. Something you should recognize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. It can definitely help your health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to quinoa & red lentil stuffed sweet potatoes recipe. You can cook quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Quinoa & Red Lentil Stuffed Sweet Potatoes:
  1. Get Spread
  2. Take 4 medium sweet potatoes
  3. Prepare 1 tsp olive oil
  4. You need 2 scallions, minced (optional)
  5. You need 1 medium yellow onion, chopped
  6. You need 2 cloves garlic, crushed
  7. Get 100 g (1/2 cup) dry red lentils, rinsed
  8. Take 90 g (1/2 cup) quinoa
  9. Provide 1/2 vegetable bouillon cube
  10. You need 1 tsp sambal chili paste* (optional)
  11. Prepare 1/2 tsp ground cumin
  12. Provide 1/2 tsp ground coriander
  13. You need 1 tsp curry powder
  14. Take 1/2 large head of broccoli, cut in bite-sized florets
  15. Get 1 medium red bell pepper, chopped
  16. Provide Dressing
  17. Provide 60 ml (1/4 cup) tahini
  18. You need 1 tbsp balsamic vinegar
  19. Use 2 tsp soy sauce
Steps to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
  1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps.
  2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed.
  3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min.
  4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes.
  5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!

If you find this Quinoa & Red Lentil Stuffed Sweet Potatoes recipe useful please share it to your good friends or family, thank you and good luck.