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Before you jump to Spicy brown bread upma recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Your heart is yet another thing which can be helped by eating apples. I am certain you know that apples contain fiber, and that, and also some of the various other components of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Obviously to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. The reason I point this out is simply because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some information that revealed why apples are so healthy for you. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to spicy brown bread upma recipe. You can have spicy brown bread upma using 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Spicy brown bread upma:
- Take 4-5 bread slices brown
- Take 1 small Onion chopped
- Prepare 2 green chilli chopped
- Prepare 1 boiled potato cut in to peases
- Use 1 small tomato chopped
- Use 1 teaspoon chopped ginger
- You need 1 green chilli chopped
- Prepare 1/2 tablespoon roasted peanuts
- Get 1 tablespoon chopped cilantro
- Use 3 tablespoon water
- Take 2 teaspoon oil
- You need 1/2 teaspoon mustard seeds
- Get 1/2 teaspoon cumin seeds
- Use 1/4 teaspoon hing or asafoetida
- Prepare 7-8 curry leaves
- Use 1/4 teaspoon turmeric powder
- Use 1/4 teaspoon red chilli powder
- You need 2 tbsp roasted peanuts
- Take to taste salt
- Prepare 1 tbsp pomegranate seeds
- Prepare 1/2 tsp lemon juice
Instructions to make Spicy brown bread upma:
- At first cut bread into small pieces.
- Heat oil in a pan add mustard seeds and let them pop. - Then add chopped ginger, green chilli and hing.Saute for few seconds - Add chopped onion, curry leaves and mix. Cook the onions for a minute till translucent.
- Then add boil potato cook for 2minuts.add chopped tomatoes and give a good stir. - Add turmeric powder, red chilli powder, salt. - Add little water to the pan and let the tomatoes cook for around 2 minutes.
- Now add the bread pieces to the pan and give a good mix till all the pieces are coated with the masala.
- Now add chopped cilantro and mix.
- Squeeze in some fresh lemon, top with pomagrenet and serve bread upma hot with chai.
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