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Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
Cornell University had a study on the impact apples have on the brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can actually help people prevent the symptoms of Alzheimer’s.
And now you understand why individuals tell you that you ought to eat an apple every day. Something you should understand is that we only discussed some of the benefits of eating apples. It is possible to locate many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will find that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. To make 9-cup mix veg curry 😋 you need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare 9-cup mix veg curry 😋:
- Use 1 cup potatoes sliced as French fries
- Take 1 cup green beans
- Use 1 cup carrots diced
- Take 1 cup cauliflower florets
- Provide 1 cup taro sliced after dried in the sun
- Prepare 1 cup big onion sliced
- Use 1 cup okra diced
- Prepare 1 cup mushrooms diced
- You need 1 cup peas
- Prepare 1 inches ginger sliced
- Prepare 3-4 cloves garlic sliced
- Prepare 2 green chilli sliced
- Get 1 tbsp cumin seeds
- Provide 2 tbsp salt
- Take 1 tbsp red chilli powder
- Provide 1 tbsp black pepper
- Get 1 tbsp turmeric
- Provide 1 tbsp kitchen king or garam masala
- Provide 1 tbsp coriander powder
- Take 1 tbsp cumin powder
Steps to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me
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