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Before you jump to Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
Your heart is yet another thing which can be helped by consuming apples. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthful heart are found in the skin of the apple. The reason why I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
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We hope you got insight from reading it, now let’s go back to green bean & cannelini bean side curry (vegan/vegetarian) recipe. To cook green bean & cannelini bean side curry (vegan/vegetarian) you need 22 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Use 1 Medium Tomato
- Take 3 cups approx green beans cut in half
- Prepare 1 Can Cannelini Beans (drained)
- Get 2 tbs Coconut Cream
- Prepare 1-1/2 Cups Vegetable Stock
- Get Paste
- Take 1 Medium Onion
- Use 3 Garlic Cloves
- Prepare 1 tbs Ginger
- Get Spices
- Take 4 Cardamom Pods
- Use 4 Cloves
- Take 2 Bay Leaves
- Use 2 tsp Garam Masala
- Provide 1 tsp Ground Corriander
- Prepare 1 tsp Ground Cumin
- Take 1 tsp Ground Tumeric
- Prepare 2 Star Anise
- Get 1/2 tsp Fenugreek Seeds
- Use 1/2 tsp Corriander Seeds
- You need to taste Salt and pepper
- You need 1/2-1/4 tsp ground chili powder (depending on hotness)
Steps to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Place onion, garlic and ginger in a processor and make a paste. Add oil to a pot, saute paste, add spices and mix through.
- Add the tomato, green beans and Cannelini beans and stir. Add approx 1 to 1 1/2 cups Vegetable stock (the volume you wish). Simmer for approx 20mins
- With approx 5 mins to go, add coconut cream. Stir through then serve once finished.
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