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Before you jump to Indian style fish curry #anti inflammation# 黑线鳕咖喱 recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are attempting to make their menus better now. Here is how to eat healthfully when you reach the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their products. There are many salads out there today. You may also select Chili. You may buy a baked potato. You could get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to indian style fish curry #anti inflammation# 黑线鳕咖喱 recipe. To make indian style fish curry #anti inflammation# 黑线鳕咖喱 you need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Indian style fish curry #anti inflammation# 黑线鳕咖喱:
- Get 1 lb haddock fillets, cut into big cubes
- Take 1 leek, sliced
- Use 1/2 Onion
- Provide 2 medium tomatoes, diced
- Provide 5 button mushroom, sliced
- Take 1/2 cup okra, sliced
- Prepare 1 (16 oz) homemade fish stock, or any stock
- Take 1/4 cup coconut cream or mascapone cream
- Prepare 4 Tsp olive oil
- Get 1 Tsp Ginger paste
- Get 1 Tsp garlic paste
- You need 1 tsp cumin seeds
- Use 1/2 tsp turmeric powder
- Get 1 tsp peperika powder
- You need 1/4 tsp fenugreek powder
- Prepare 1/2 tsp mustard seeds
- Prepare to taste Salt and sugar
- You need 4 sprig fresh cilantro
Steps to make Indian style fish curry #anti inflammation# 黑线鳕咖喱:
- Season fish cubes with salt and allow it to marinate for at least 15 minutes before cooking.
- Sear fish cubes in oil until fully cooked. Ideally using a nonstick pan.
- Blend cumin seeds, fenugreek seeds, coriander into powder and set aside. Purée garlic and Ginger into paste.
- Heat up oil in a pot, add dried spices (except turmeric and peperika) and sauté until aromatic. Add garlic Ginger paste and sauté for another few seconds. Then add minced onion and cook until onion become translucent.
- Add diced tomatoes and salt. In a minute or two, red juice will be obvious. Add turmeric powder and peperika powder. Add cream now.
- Pour in fish stock or just water if you don't have any. Add all veggies at this time. Whatever veggies you have in the fridge works for this recipe. I use sliced leek, okra and mushroom. Bring it to a boil then reduce heat to allow it to simmer for about 15 minutes.
- Stir in seared fish. Adjust seasoning if necessary. Decorate with fresh cilantro.
- Perfect to serve with Indian style garlic cilantro naan
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