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Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why men and women tell you that you should eat an apple every day. In this post we just dealt with several of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples could wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to chickpea curry in tomato sauce recipe. To cook chickpea curry in tomato sauce you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chickpea Curry in Tomato Sauce:
- Get 3 tbsp olive oil
- Take 1 onion, chopped
- Use 1 piece minced ginger
- You need 1 tsp salt
- Provide 1/2 head cauliflower
- Use 2 large carrots
- You need 2 tbsp curry powder
- Get 1 tsp garam masala
- Take 1 pinch cayenne pepper
- Prepare 680 ml tomato sauce
- Get 398 ml cut green beans, canned
- Provide 540 ml chickpeas, canned
- Use 1/2 cup water
- Get 1/2 lime
- Provide 1/2 cup cilantro, chopped
Instructions to make Chickpea Curry in Tomato Sauce:
- In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
- Add chopped cauliflower and carrots.
- Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
- Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
- Stir in lime juice and cilantro; season with salt.
- Serve with rice; garnish with more cilantro, if desired.
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