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Before you jump to Ambla sabzi recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they do not know why. You will be delighted to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some good information that explained why apples are so good for you. In this article we just discussed a few of the benefits of eating an apple a day. You will be able to locate many more benefits with regard to your health in relation to apples. I am hoping that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to ambla sabzi recipe. To make ambla sabzi you need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Ambla sabzi:
- Get 300 gram gooseberry (Ambla)
- Take As required Oil
- Provide 1 teaspoon mustard seeds
- Take 1/2 teaspoon cumin seeds
- Take Pinch asafoetida
- Get 1 teaspoon fennel seeds
- Take Few Curry leaves
- Use 1 tablespoon Achar masala
- Take 1/2 teaspoon turmeric
- Provide 1 tablespoon coriander powder
- Take 1 tablespoon garam masala
- Use 150 grams jaggery
- Use As per taste Salt
- Prepare as required Coriander leaves for garnish
Steps to make Ambla sabzi:
- Wash amla and steam cook OR put in the pressure cooker with a glass of water. Pressure cook for 1 whistle on medium heat.When cooker cool down completely then open it and drain amla from the water.Gently press the boiled amla to separate the wedges or use a knife to separate them and remove the seed.
- Heat oil in a pan and add mustard seeds,cumin seeds, fennel seeds,hing, curry leaves, Achar masala and water and mix well.also add jaggery and make thick gravy.add all spices
- Now add Ambla pieces and mix well.garnish with coriander and serve hot with rice, roti or Paratha
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