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Before you jump to Malay Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their products. Now plenty of them provide salads. Chili is another choice. You could possibly get baked potatoes. Fruit is generally available. There are plenty of healthful options that do not include putting something deep fried into your body. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and stay away from time and effort.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to malay chicken curry recipe. To make malay chicken curry you need 28 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Malay Chicken Curry:
- Take Curry Powder recipe (85 cents at store)
- Take 3 tsp Chili powder (or Cayenne)
- You need 1 tsp Turmeric powder
- You need 1 tsp Cumin powder
- Prepare 1 tsp Coriander powder
- Prepare 1 tsp Fennel Powder
- Take 1 tsp Fenugreek/Mustard Seeds
- You need Main Ingredients
- Use 350 g Chicken meat (deboned, skinless)
- Prepare 4 cloves (50 g) Shallots (finely chopped)
- Get 3 cloves (30 g) Garlic (finely chopped)
- You need 1 stick (20 g) Ginger (finely chopped)
- Prepare 2 pc Green Chillies (cut into pieces)
- Use 2 pc Red Chillies (cut into pieces)
- Get 1 pc cinnamon stick
- Use 2 pc Star Anise
- Get 3 pods Cardamom
- Get 4 Tbsp Cooking Oil
- Provide to taste Salt
- Take 5 Curry Leaves
- Take 1 cup Coconut milk
- Use 2 pc Tamarind slices or use 1/3 cup Tamarind juice
- You need Optional;
- You need 1 pc Potato (cubed)
- Provide 1 pc Carrot (cubed)
- Use 1 pc Red Onion (quartered)
- Take 1 pc Tomato (quartered)
- Use 3 Tbsp Coconut paste (kerisik)
Instructions to make Malay Chicken Curry:
- Heat oil in wok on high heat and fry Cinnamon, star anise and cardamom until fragrant. Then Add shallots, ginger and garlic and fry until fragrant (10 seconds). Then add the curry powder and chicken. Mix well and cook until the oil separates.
- Add the coconut milk, tamarind slices (or juice), green and red chilies, curry leaves, salt (1 tsp) and mix well. [Optional; here is where you also add potatoes, carrots, tomatoes and onions.]
- Bring to a boil and turn the heat down. Cover the wok with a let to let the liquid absorb into the chicken. Cook for 20 minutes and stir every 3 to 5 minutes. Once the gravy has thicken, the dish is done.
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