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Before you jump to Morrocan Stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know individuals that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some information that revealed why apples are so good. The benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce department. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to morrocan stew recipe. To make morrocan stew you need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Morrocan Stew:
- Take onion, chopped
- Get celery, chopped
- Prepare carrot, chopped
- Prepare garlic
- You need cauliflower, chopped
- Provide kidney beans
- Prepare diced tomatoes
- You need ground cumin
- Use turmeric
- You need curry powder
- Provide cayenne pepper (omit or lessen of you don't like it too spicy)
- Take salt and pepper
- Get vegetable broth or water, enough to almost cover all your vegetables (about 2-4 cups depending on how much you make)
- Get olive oil
- Prepare servings basmati rice (or white or brown if you prefer)
- You need Greek yogurt
Steps to make Morrocan Stew:
- Chop up carrot, celery, onion, garlic, and cauliflower.
- Heat olive oil and add onion, celery, and carrot and let cook on medium for a few minutes. Then add the garlic and cook another additional minute or so. Add in the cumin, turmeric, curry powder, cayenne, salt and pepper and cook the spices in for another couple minutes.
- Add in the chopped cauliflower (uncooked) and toss to coat in the spice mixture. Cook for just about a minute making sure nothing is burning.
- Add tomatoes and kidney beans. The pan will be very hot! Stir quickly to coat everything and then add your broth or water after mixing everything before anything has a chance to burn or stick to the pot. You don't want everything to be totally covered, there should be just enough to simmer in without being too liquidy. Partially (mostly) cover with a lid and let everything simmer for about 15-20 minutes or until cauliflower is just about tender and liquid is mostly boiled off. You may want to check in and give it a stir or two and make sure there is still enough liquid from time to time.
- When the cauliflower is tender, remove the lid and let most of the additional liquid cook in and boil off. When you have a nice stew-like texture and everything is tender, and liquid mostly boiled off, it's ready to eat! I serve this with basmati rice, naan bread, and a dollop of Greek yogurt is a super nice addition (an absolute must in my case!) of flavor and to meld in with all the spices.
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