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Mild vegetable curry
Mild vegetable curry

Before you jump to Mild vegetable curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.

On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.

Cornell University performed a study on the result apples have on your brain. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And of course thanks to this component in apples, they are able to actually reduce Alzheimer’s symptoms.

To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. I really hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will notice that your overall health could significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to mild vegetable curry recipe. You can cook mild vegetable curry using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Mild vegetable curry:
  1. Prepare 1 pack Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
  2. Provide 1 Medium onion, chopped
  3. Take to fry butter
  4. Get 1 Green pepper, chopped
  5. You need Pinch Coarse salt
  6. Prepare Pinch Coarse black pepper
  7. Get 1 tsp Breyani masala
  8. Get 1 tsp Garam masala
  9. Provide 1 tsp Jeera(ground cumin) powder
  10. Prepare to garnish Dhania
  11. You need 1 tsp Extra hot spicy curry powder
  12. Take 1 tsp Crushed garlic and ginger
  13. You need 1 tsp Tomato puree
  14. Provide 10 ml Apricot jam
  15. Take Homemade chicken stock (recipe to follow)
Instructions to make Mild vegetable curry:
  1. In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
  2. Add vegetables and mix to coat with spices
  3. Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
  4. When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
  5. I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy

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