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Before you jump to Aloo bonda recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the health of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And by eating apples you can actually lower your chances of getting breast or lung cancer. That point alone should be enough to make sure people are eating at least one apple a day.
I am hoping I have revealed some information that revealed why apples are so healthy for you. In this post we just discussed several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, but the information is out there. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. You will notice that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to aloo bonda recipe. To make aloo bonda you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Aloo bonda:
- Take 1 kg popato
- Prepare whole grain
- Prepare 25 gm curry leaves
- Use 250 gm fincly chopped onion
- Take 250 gm Tomato
- Use 100 gm coriander finely chapped
- Provide 100 ml Oil
- Take 250 gram flour
- You need to taste Salt
- You need 25 gm Ginger
- Use 25 gm Garlic
- Use 25 gm Green chilli
Steps to make Aloo bonda:
- Boli potatoes 10 to 15 min and grate the potatoes leave the potatoes call for 5 to 10 min than put oil in the cooking pan but the whole coriander teasboon ginger Garlic in hot
- Oil in 5 to 10 sec. than put finely chopped onion after that put the grated potato after cooking for a while,
- Left in to cool create small gaus of finished material in bolis immerseal mateial in bolis immesed in gran flour fry in oil..
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