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Before you jump to Erissery - One of the curries of Kerala Sadya recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Select a drive through for a restaurant that is known for catering to people with better palates. For instance, Arby’s doesn’t provide hamburgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to erissery - one of the curries of kerala sadya recipe. You can have erissery - one of the curries of kerala sadya using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Erissery - One of the curries of Kerala Sadya:
- Prepare 250 Grams Yellow Pumpkin cut into cubes
- Prepare 1/2 Cup water Red Chori (Vanpayar) Socked (overnight) in
- Take 1 Cup Coconut Grated
- Take 3 Green Chillies
- Take 4 Chillies Dry Red
- Use 2 Cloves Garlic
- Use 5 Pepper Corn
- Take 1/4 Teaspoon Cumin Seeds
- Prepare 1/4 Teaspoon Chilly Powder
- Prepare 1/2 Teaspoon Turmeric powder
- Use 1/2 Teaspoon Mustard Seed
- Use 2 Sprigs Curry Leaves
- Prepare 1 Tablespoon Cooking oil
- You need 1 Pinch Salt (to taste)
- Use 1 Pinch Sugar
Instructions to make Erissery - One of the curries of Kerala Sadya:
- Piece the pumkin into small cubes and pressure cook (It should be well done and get mashed into a good paste) and Red Chori (Vanpayar) Socked (overnight) in water
- Grind 1/2 cup coconut, Garlic, Black Pepper corns, Cummin Seeds and Green Chillies into a fine paste,
- In a pan heat the oil and pop the mustard seeds, add curry leaves, and dry red chilies. Add the rest of grated coconut (1/2 cup), and fry to golden brown.
- Once its golden brown; get the heat to simmer and add turmeric powder, chilly powder and slightly roast; add the cooked and mashed Pumkin peaces and red chori and the mixture in step 2. Bring it to boil.
- Add the salt, and sugar to taste.
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