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Before you jump to Malay Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Concentrate on the sides. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their choices. Now you can get a range of salads. You may also choose Chili. You might get baked potatoes. Fruit is usually offered. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. When you are doing this you can keep your fat content and also calorie counts low.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to malay chicken curry recipe. You can have malay chicken curry using 28 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Malay Chicken Curry:
- Use Curry Powder recipe (85 cents at store)
- Use 3 tsp Chili powder (or Cayenne)
- Provide 1 tsp Turmeric powder
- Use 1 tsp Cumin powder
- Prepare 1 tsp Coriander powder
- Take 1 tsp Fennel Powder
- Get 1 tsp Fenugreek/Mustard Seeds
- Get Main Ingredients
- Prepare 350 g Chicken meat (deboned, skinless)
- Use 4 cloves (50 g) Shallots (finely chopped)
- Use 3 cloves (30 g) Garlic (finely chopped)
- Use 1 stick (20 g) Ginger (finely chopped)
- Provide 2 pc Green Chillies (cut into pieces)
- Take 2 pc Red Chillies (cut into pieces)
- Get 1 pc cinnamon stick
- Use 2 pc Star Anise
- Prepare 3 pods Cardamom
- Provide 4 Tbsp Cooking Oil
- You need to taste Salt
- Provide 5 Curry Leaves
- You need 1 cup Coconut milk
- Provide 2 pc Tamarind slices or use 1/3 cup Tamarind juice
- Provide Optional;
- Prepare 1 pc Potato (cubed)
- Take 1 pc Carrot (cubed)
- Get 1 pc Red Onion (quartered)
- Take 1 pc Tomato (quartered)
- Get 3 Tbsp Coconut paste (kerisik)
Instructions to make Malay Chicken Curry:
- Heat oil in wok on high heat and fry Cinnamon, star anise and cardamom until fragrant. Then Add shallots, ginger and garlic and fry until fragrant (10 seconds). Then add the curry powder and chicken. Mix well and cook until the oil separates.
- Add the coconut milk, tamarind slices (or juice), green and red chilies, curry leaves, salt (1 tsp) and mix well. [Optional; here is where you also add potatoes, carrots, tomatoes and onions.]
- Bring to a boil and turn the heat down. Cover the wok with a let to let the liquid absorb into the chicken. Cook for 20 minutes and stir every 3 to 5 minutes. Once the gravy has thicken, the dish is done.
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