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Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style)
Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style)

Before you jump to Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

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Milk, juice as well as water are the best options for beverages. When you sip a big soft drink you are adding a whole bunch of empty calories to your day. A single serving of soda is commonly thought to be eight ounces. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Usually, however, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, conversely, are far better choices.

Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to macher muro diye dal (fish head lentil curry - bengali style) recipe. To cook macher muro diye dal (fish head lentil curry - bengali style) you need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
  1. Get 1/2 cup moong dal (split green gram), dry roasted
  2. Use 1 Rohu fish head, deep fried
  3. Get 1 onion, chopped
  4. Get 1 tsp ginger-garlic paste
  5. Prepare 1 tsp tomato paste / 1/2 cup tomato puree
  6. Get 4 tbsp mustard oil
  7. Get 1/2 tsp panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
  8. Prepare 1" cinnamon
  9. Use 2 green cardamoms
  10. You need 4 cloves
  11. You need 2 bay leaves
  12. Use 1 dry red chilli, broken into half
  13. You need 1 tbsp roasted coriander-cumin powder
  14. Take 1/2 tsp turmeric powder
  15. Provide to taste salt
  16. Take 1/2 tsp garam masala powder
  17. You need 1 tsp red chilli powder
  18. Prepare 1-2 green chilies, slit (opt)
  19. Prepare 1 tsp ghee
Steps to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
  1. Dry roast the moong dal (split green gram). Boil in 1 & 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
  2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
  3. Heat oil in a pan and temper with the panch phoron, bay leaves, dry red chilli, cardamoms, cloves and cinnamon. Saute till they stops spluttering.
  4. Add onion and saute till light brown.
  5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
  6. Add the boiled dal, salt, green chilies (opt) and the fried fish head (broken into half). Add 1/2 cup more water. Simmer on medium flame till the gravy thickens a bit. When done, add ghee and mix well
  7. Serve hot with plain steamed rice.

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