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Before you jump to Mixed_vegetable_Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
One more thing that has been discovered is that apples can additionally help your heart. I am certain you know that apples have fiber, and that, as well as some of the various other components of apples can promote heart health. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. And your best choice is to find a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
I really hope I have revealed some information that explained why apples are so good for you. In this article we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to mixed_vegetable_curry recipe. To cook mixed_vegetable_curry you need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mixed_vegetable_Curry:
- Take 🥒1 tablespoon vegetable oil 🥒1 large brown onion, halved, thin
- You need 🥒3 carrots, thickly sliced 🌶️3 large potatoes, cut into 4cm pi
- Provide 🌶️1/2 head cauliflower, cut into large florets
- You need 🌶️1 small eggplant, quartered, thickly sliced
- Take 🥕1 teaspoon garam masala
- Use 🥕1/4 teaspoon 🥕Masterfoods Turmeric Ground
- Take 🌽2 teaspoons fennel seeds
- Get 🌽1/4 teaspoon hot chilli powder
- Take 🌶️3 garlic cloves, finely chopped
- Provide 🥕3cm piece fresh ginger, roughly chopped
- Take 🍆400g can chopped tomatoes
- You need leaves 🍅5 fresh curry
- You need 🌶️1 cinnamon stick Fresh coriander leaves, to serve
Instructions to make Mixed_vegetable_Curry:
- 🌶️Step 1 - Heat oil in a large saucepan over medium heat. Add onion. Cook, stirring occasionally, for 8 minutes or until softened. Add carrot and potato. Cook, stirring occasionally, for 5 minutes. Add cauliflower and eggplant. Cook for 1 minute. Add garam masala, turmeric, fennel seeds, chilli, garlic and ginger. Cook, stirring,
- 🌶️Step 2 - Add tomato, curry leaves, cinnamon and 1 cup cold water to vegetables. Bring to a simmer. Reduce heat to low. Simmer, covered, for 20 minutes. Remove lid. Simmer for 15 minutes or until vegetables are tender. Season. Sprinkle with coriander
- Serve
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