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Before you jump to Hajni's authentic chicken curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals as compared to various other fruits.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. One thing you should understand is that we only discussed a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples when you go to the store. You will find that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to hajni's authentic chicken curry recipe. You can have hajni's authentic chicken curry using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Hajni's authentic chicken curry:
- You need 8 chicken portions of your choice
- Get 45 ml (3 tablespoons) oil, butter or mixture
- Get 2 large onions - chopped
- Provide 2 large, ripe tomatoes, grated
- Get 4 6 large potatoes, quartered
- Use 15 ml (1 Tbs) freshly squeezed lemon juice.
- Provide 15 ml (1 tbs) sugar
- Take 1 salt to taste
- Prepare 30 ml (2 tbs) special curry masala
- You need 15 ml (1 tbs) ground coriander
- You need 15 ml (1 tbs) tumeric
- Prepare 6 cinnamon sticks
- You need 6 cardamon seeds
- Take 6 curry leaves
- Prepare 5 ml (1 tsp) freshly crushed garlic
- Prepare 5 ml (1 tsp) freshly grated ginger
- Provide 15 ml (1 tbs) garam masala
- You need 45 ml (3 tbs) freshly chopped coriander (dhania).
Steps to make Hajni's authentic chicken curry:
- mix your spices (except the garam masala) in a small dish and set aside
- brown chicken well in oil, or mixture of oil and butter and remove from the pan.
- in the remaining oil, saute the onions until they are golden brown.
- add the tomatoes and stir through
- stir in all the spices, except the garam masala and fresh coriander, but including the garlic and ginger
- add 500 ml (2 cups) boiling water, bring to the boil and add the chicken and potatoes.
- add the lemon juice, sugar and salt to taste.
- simmer until chicken is tender, adding extra water when needed.
- before serving, add gram masala and freshly chopped coriander. Bring back to the boil. The garam masala spices thicken the curry .
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