Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Palong shak ghonto or Spinach mixed vegetable Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Palong shak ghonto or Spinach mixed vegetable Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
So what can all these minerals and vitamins do for the actual health and wellbeing of your system. Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And by eating apples you can actually lessen your chances of getting breast or lung cancer. Just that one factor should really be enough reason for every person to start eating apples.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this post we just discussed some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, make sure you buy some apples, their in the produce department. You will find that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to palong shak ghonto or spinach mixed vegetable curry recipe. To cook palong shak ghonto or spinach mixed vegetable curry you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Palong shak ghonto or Spinach mixed vegetable Curry:
- Provide 450 gm Spinach -
- Use 1 Potato medium -
- You need 150 g Pumpkin -
- Take 150 g Bringal -
- Use 1 pcs Green chilli -
- Take 2 tbsp Coriander leavs -
- Prepare 2 pcs Dried red chilies -
- Prepare 2 Bay leaves
- Take 1 tsp Pannch foron -
- Get 1 tsp Turmeric powder -
- Prepare 1 tsp Cumin powder -
- Get Salt as per your taste
- Take Sugar as per your taste
- You need 1 tbsp Oil
- Use 15 gm chickpea
Steps to make Palong shak ghonto or Spinach mixed vegetable Curry:
- Soak the spinach for 15 minutes and rinse thoroughly several times before using.separate leaves from the stalks.
- Pile spinach into a pan and add chick pea.sprinkle some salt and steam on medium heat for 8 minutes.
- Take another pan and heat oil add dried red chillis, Bay leaves, cumin seeds.stir the spices and add potato, bringal, pumpkin.remember to keep heat low, stir regularly and cover the pan.
- Lightly squeeze water from spinach and sprinkle on the vegetables in to the pan and mix together nicely and cook for 5 minutes.
- Add sugar and continue cooking on low heat until veggies are done.
- Spinach vegetables Curry is ready. garnish with some coriander leaves.
If you find this Palong shak ghonto or Spinach mixed vegetable Curry recipe helpful please share it to your good friends or family, thank you and good luck.
