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Before you jump to Koi Macher Jhal (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to that. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food places making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Select water, juice or perhaps milk as a drink. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. Usually just one portion of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Generally, however, they are 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier selections.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to koi macher jhal (bengali fish curry) recipe. You can cook koi macher jhal (bengali fish curry) using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Koi Macher Jhal (Bengali Fish Curry):
- Get 2 koi fish, cleaned
- You need 3 tbsp mustard oil
- Use 1 tsp nigella seeds (kalonji)
- Get 2 tsp mustard paste / kasundi
- Prepare 1 tsp tomato paste
- Take to taste salt
- Get 1/2 tsp turmeric powder
- You need 2 green chilies, slit
- Take 1 tsp raw mustard oil
- Provide 1 tbsp coriander leaves
Instructions to make Koi Macher Jhal (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 5 minutes. Heat oil in a pan and fry them on both sides till golden in colour. Drain and keep aside.
- In a bowl, mix together mustard paste, turmeric powder and tomato paste with little water to form a paste. Keep aside.
- Temper the same oil with nigella seeds. Saute for a few seconds and add the mustard paste. Saute till the oil separated and then add 1 cup water.
- Bring it to a boil. Then slowly drop in the fried fish, salt and the green chilies. Simmer on a medium flame for 2-3 minutes.
- When done, add the raw mustard oil and coriander leaves and switch off the flame. Serve with plain steamed rice.
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