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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
According to another study, apples may also have good results on your brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. And naturally thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. Something you should recognize is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you only need 18 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Palak Paneer:
- Get 1-2 bunches Palak (Spinach) - chopped
- Provide 200 g Paneer - cut into 1 inch cubes as well as some grated
- You need 1 Tomato (medium sized) - chopped
- Take 1 Red Onion (medium sized) - chopped
- Use 5-6 strands Coriander leaves
- Take 1/3 inch Ginger (grated)
- Get 3-4 Garlic cloves (thin sliced)
- Provide 1-2 Serrano peppers- chopped
- Provide 1 Bay leaf
- Take 1/2 tbsp Cumin seeds
- Get 2-3 tbsp Yogurt/Curd - whisked
- Provide 1 tbsp Oil
- Provide 1/3 tbsp Coriander powder
- Use 1/4 tbsp Cumin powder
- You need 1/3 tbsp Red Chilli powder
- Get 1 pinch Turmeric powder
- Use 1 tbsp - Salt (or to taste)
- Use 1 tbsp - Whipped cream
Instructions to make Palak Paneer:
- Heat up a pan (medium heat) and add 1 tbsp oil.
- Once the oil is hot, add cumin seeds and let them splutter for about 10 seconds.
- Add bay leaf, grated ginger, sliced garlic cloves, and chopped serrano peppers and stir for about 30 seconds.
- Add chopped onion and salt, and stir until the onions turn pink to light brown. Caution: Don't overcook the onions to dark brown.
- Add chopped tomatoes and cook until the tomatoes soften up and become a bit mushy.
- Turn down the heat, and let the pan cool down a bit.
- Add whisked yogurt and spices (turmeric powder, red chili powder, cumin powder and coriander powder) and cook on low-medium heat until the mixture comes to a boil (bubbles on the side in yogurt). Keep stirring in between.
- Add chopped spinach and mix it well. Cook for a few minutes until the spinach wilts.
- Add coriander leaves to the mixture and cook for about a minute or two.
- Turn off the heat and let the mixture cool down.
- Blend the cooked mixture into a fine paste/puree.
- Pour the puree back to the pan (on low-medium flame) then add 3/4 tbsp whipped cream.
- Grate some paneer into the puree, and after about a minute add one inch cubes.
- Top off with some more (1/4 tbsp) whipped cream.
- Palak paneer is ready to serve!
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