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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can eat healthfully when you visit the drive through.
Choose the drive through depending on whether it has more healthy options available. Arby’s for instance, is void of burgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people create your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to fijian chicken curry recipe. You can cook fijian chicken curry using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Fijian Chicken Curry:
- Take 500 grams Chicken thigh on-bone
- Use 80 grams Ghee
- You need 1 large Onion
- Take 1 tsp Cumin seeds (Jeera)
- Get 1 tsp Black Mustard seeds (Sarso)
- You need 2 large cubed Potatoes
- You need 4-5 Fenugreek seeds
- Provide 2-3 baby Chilis
- Get 5-6 fresh Curry leaves
- You need 40 g crushed Ginger
- You need 40 g crushed Garlic
- Provide 2 tsp turmeric powder (haldi)
- You need 2 tsp Garam Masala powder
- Take 1/2 fresh tomato
- You need Salt to season
- Get Coriander to garnish
- Provide 350 ml Water
- You need optional - Coconut milk
Instructions to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat.
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
- Garnish with coriander before serving alongside roti or rice. Enjoy!
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