Hello everybody, welcome to our recipe site, looking for the perfect Mealie Rice in Bean Sauce recipe? look no further! We provide you only the best Mealie Rice in Bean Sauce recipe here. We also have wide variety of recipes to try.

Mealie Rice in Bean Sauce
Mealie Rice in Bean Sauce

Before you jump to Mealie Rice in Bean Sauce recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.

I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.

Cornell University did a study on the result apples have on the mind. While performing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And due to this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.

To sum up, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should realize is that we only covered some of the benefits of eating apples. You’ll be able to locate many more benefits with regard to your health in relation to apples. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. These apples can certainly lead to helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to mealie rice in bean sauce recipe. To make mealie rice in bean sauce you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Mealie Rice in Bean Sauce:
  1. Use Mealie Rice, starch thoroughly rinsed off
  2. Take salt
  3. Use Sugar Beans
  4. You need Butter or margarine
  5. Get garam masala
  6. Get Curry powder
  7. Get chicken stock
  8. Use brown onion soup powder
Instructions to make Mealie Rice in Bean Sauce:
  1. In a saucepan, put in the mealie rice, salt and add water to cover the mealie rice. Cook until all the water is absorbed and mealie rice is soft. Set aside.
  2. In another pot, boil the beans until well cooked. Add all the spices and add stock, butter or margarine and mix. Add the brown onion soup powder, a little water and stir to make it saucy but not too watery.
  3. Dunk in all the mealie rice into the bean sauce and mix until all is incorporated.
  4. Serve with beef/chicken and roasted vegetables. Bon Appetit

If you find this Mealie Rice in Bean Sauce recipe useful please share it to your good friends or family, thank you and good luck.