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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to this. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus healthier now. Here is how you can eat healthy and balanced when you reach the drive through.
Your beverage needs to be water or juice or milk. When you consume a large soft drink you are introducing a lot of empty calories to your day. One helping of soda is eight oz.. That portion usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Usually, however, they’re 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To cook cauliflower kofta curry you need 33 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower kofta curry:
- Get for kofta :-
- Take 1 medium size gobi/Cauliflower florets
- Provide 1/2 cup grated paneer
- Get 1/2 boiled grated potato
- Prepare 1 tsp red chilli powder
- Use 1 tsp cumin powder
- You need 1/2 tsp coriander powder
- Prepare 1/2 cup coriander leaves
- Get 1/4 tsp turmeric powder
- Take 1 tsp garam masala
- Take 1/2 cup besan
- Take 1 tablespoon corn flour
- Take for For gravy :whole garam masala
- Prepare 1 big cardamom
- Provide 1 bay leaf
- Provide few Black pepper corns
- Use 2-3 cloves
- Prepare 2 small cardamom
- You need to taste Salt
- Take 1 tablespoon Oil
- Get 1 cup Tomato pulp
- Get as required Oil for deep fry
- Provide 1 tablespoon Ginger garlic paste
- You need 1 Chopped onion medium sized
- You need 1 chopped green chilli
- Get 1 tsp red chilli powder
- Take 1 tsp garam masala
- Use 1/4 tsp turmeric powder
- Get 1/2 tsp coriander powder
- Use to taste Salt
- Get 1/2 cup Water
- Get 1/4 cup cream
- Get as required Coriander leaves for garnishing
Instructions to make Cauliflower kofta curry:
- In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan.
- Mix it well to foam a soft dough grease hands with oil, make small balls from the dough.
- Deep fry in medium hot oil.
- In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates.
- Add water and cream cook for a minute,Add koftas, add coriander leaves.
- Served in another plate garnish with coriander leaves and cream.
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