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Rice and beans with stew
Rice and beans with stew

Before you jump to Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also request that their children live by this principle as well. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

Another thing that has been discovered is that apples can additionally help your heart. Most of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Obviously to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

And now you recognize why individuals tell you that you need to eat an apple every day. The benefits we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. These apples can wind up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to rice and beans with stew recipe. To cook rice and beans with stew you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Rice and beans with stew:
  1. You need rice
  2. Get brown beans
  3. Prepare fresh tomatotes
  4. Prepare tomatoes paste
  5. Prepare brushmeat
  6. Use olive oil
  7. You need curry
  8. Prepare maggi cube
  9. Provide onion bulb chopped
  10. Take scotch bonnet pepper blended
  11. Prepare Salt
Steps to make Rice and beans with stew:
  1. Wash and boil beans until tender for 50min, add the rice inside the boiling beans for another 15min.
  2. Wash and strain the water in a basket, pour into a pot with water and salt then place back on fire for the water to dry, maybe 10min more.
  3. Wash brushmeat with salt and warm water then put in a clean pot, add salt and 3 cube maggi with some chopped onions.
  4. Boil for 30min since its dry and need to get tender.
  5. Get another dry pot, olive oil allow to heat for 2min, add onions, pepper and tomatoes stir for 6min.
  6. Pour the brushmeat, remaining maggi cube,salt,curry.Let it boil for 6min. Food is ready.

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