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Oven roast chicken and salad
Oven roast chicken and salad

Before you jump to Oven roast chicken and salad recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.

Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.

I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The very first thing you should realize is that apples have more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you understand why individuals tell you that you ought to eat an apple every day. One thing you should understand is that we only discussed some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem limitless. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. You will see that your overall health may greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to oven roast chicken and salad recipe. To make oven roast chicken and salad you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Oven roast chicken and salad:
  1. Provide Full chicken
  2. You need Salt
  3. Use Pepper
  4. Use Garlic
  5. Provide Curry
  6. Provide Onion powder
  7. Provide Rosemary
  8. Prepare Olive oil
Steps to make Oven roast chicken and salad:
  1. Make a paste using the ingredients then marinate your chicken. Take two whole onions, rosemary and 5 cloves of garlic and place inside the chicken.
  2. Cover with a foil paper and let it be for not less than an hour.
  3. Pre heat your oven for about 20 minutes then place the chicken inside at 180 degrees for 45 minutes.
  4. For the salad, cut up the cucumber, tomatoes, capsicum, add some oilive oil, lemon juice, salt and pepper.

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