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Oven Baked Chicken
Oven Baked Chicken

Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. A single serving of soda is normally thought to be eight ounces. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are no less than twenty ounces large. Typically, though, they may be 30 ounces. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.

Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. You can cook oven baked chicken using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Oven Baked Chicken:
  1. Get 1 packages of chicken cut up and rinsed
  2. Prepare 1 dash Sea salt
  3. Get 1 dash Fresh ground black pepper
  4. Get 1/2 Lemon
  5. Prepare 1 dash Oregano
  6. You need 1 tbsp Olive oil
Instructions to make Oven Baked Chicken:
  1. Rinse chicken and pat dry with paper towels. - Season chicken with salt, pepper, oregano - Squeeze half a lemon - Add olive oil - Cover and let it marinate for at least one hour
  2. Preheat oven to 400°F - Take a baking pan and add a little bit olive oil - Place chicken on baking pan - Bake for 30 minutes. - Reduce heat to 350°F and bake for an additional 20-30 mins - Remove from the oven and let it sit for 15 minutes
  3. Serve with your choice of brown rice, Spanish style rice or white rice.
  4. Enjoy

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