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A Serious Fish Pie
A Serious Fish Pie

Before you jump to A Serious Fish Pie recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.

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More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The advantages we covered are just a few of the benefits that eating apples can provide. It is possible to discover many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples the very next time you go to the store. These apples can lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to a serious fish pie recipe. To make a serious fish pie you need 14 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare A Serious Fish Pie:
  1. Provide 1 Salmon fillet
  2. Provide 1/2 Smoked cod or haddock fillet
  3. Provide 2 Shallots (or 1/3 small onion)
  4. Provide 1 clove garlic
  5. Provide 1 pinch dill
  6. Use 1 pinch chives
  7. You need 1 handful grated cheddar cheese
  8. Prepare 1 teaspoon plain flour
  9. Use 1/4 cup milk
  10. You need 1 knob butter
  11. You need 1/3 lemon, juice and zest
  12. Prepare 1 pinch fresh ground black pepper
  13. Prepare 1 sheet shortcrust pastry
  14. You need 1/4 egg (beaten)
Instructions to make A Serious Fish Pie:
  1. Fry the Shallots and garlic in a little butter.
  2. Cut the fish into bite size chunks. Microwave in a covered dish until lightly cooked.
  3. In a separate pan, use the butter, flour and milk to make a rue.
  4. To the rue add the cheese, pepper, herbs, chives, lemon juice and zest, fish and shallots/garlic. Mix well but gently - try and keep the fish chunks from breaking up.
  5. Butter the inside of the pie dish.
  6. Take the pastry sheet and cut around the top of the pie dish to make the pie lid. Take a small serving plate and cut around this to make a larger pastry circle that will form the base of the pie.
  7. Push the pastry base into the pie dish. Remove excess pastry from around the edge of the dish, making sure you leave pastry on the lip of the dish.
  8. Add the filling. Then brush some beaten egg around the edge of the base where the lid will sit.
  9. Add the lid. Push down with your thumb all along the edge, sealing the lid against the base.
  10. Brush egg over the top of the pie. Then take a sharp knife and make a couple of small holes in the lid to allow steam/pressure to escape.
  11. Bake in a medium-heat oven for 30-35 minutes, or until the pie is a deep golden brown.
  12. Serve with a lemon wedge and seasonal vegetables of your choice.

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