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Chicken tikka masala
Chicken tikka masala

Before you jump to Chicken tikka masala recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.

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So what can all these minerals and vitamins do for the particular overall health of your body. As I am certain you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples will help evade are breast, liver, lung and colon cancers. That point by itself ought to be enough to make sure individuals are eating at least one apple a day.

To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this article, however the information is out there. So do yourself a favor and purchase some apples when you go to supermarkets. It can truly help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. To cook chicken tikka masala you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken tikka masala:
  1. You need 4 tbsp tikka curry powder
  2. Use 2 skinless,boneless chicken breast diced
  3. You need 1 onion diced
  4. Provide tsp garlic granules
  5. Take tsp ground ginger
  6. You need Pinch chilli flakes
  7. Prepare tsp cinnamon
  8. Get tsp cumin
  9. Get 3 tsp tomato puree
  10. Take 3 tbsp Greek style yoghurt
  11. Get tsp lime juice
  12. Prepare 75 g fat free natural yoghurt
Steps to make Chicken tikka masala:
  1. Mix lime,natural yoghurt and 2 tbsp curry powder in a bowl,add the chicken and mix well,store in the fridge for at least 4 hours
  2. Heat a large pan with oil,add onion garlic,ginger,chilli,cinnamon cumin and remaining tikka powder,and fry for 2/3 mins,stir in tomato puree and 250ml water,bring to the boil and then simmer for about 15 mins
  3. Heat another pan and cook the chicken adding the sauce from the bowl
  4. When the chicken is cooked add to the sauce,take off the heat and add the Greek yoghurt
  5. Scatter with coriander and serve with rice

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