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Before you jump to Jamaican Curry Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food spots are trying to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Aim toward the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the well-known fast food places have expanded their menus. Now plenty of them offer you salads. You can get chili. You might get baked potatoes. Fruit is generally obtainable. There are plenty of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to jamaican curry chicken recipe. You can have jamaican curry chicken using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Jamaican Curry Chicken:
- Prepare 3-4 lbs. Boneless Skinless Chicken Thighs (Cut Bite Size)
- Get 1 Large Yellow Onion (Roughly Chopped)
- Take 1 Bunch Green Onions (Roughly Chopped)
- Use 1 1"- 2" Piece of Fresh Ginger (Peeled & Roughly Chopped)
- Prepare 4-5 Cloves Garlic (Roughly Chopped)
- Provide 1-2 Scotch Bonnet Peppers (Habanero Peppers Can Be Subbed)
- Use 1/2 Cup Fresh Cilantro
- Take 6-8 Sprigs Fresh Thyme (Pulled Off Stems)
- You need 1/2 Cup Jamaican Curry Powder
- Provide 1 lb. Gold Potatoes (Cut into 2" Cubes)
- Provide 4 Cups Chicken Broth
- You need 1/4 Cup Olive or Veg Oil
- Take 1 tsp. Salt Divided (Or to Taste)
- Take 1 tsp. Black Pepper (Or to Taste)
Steps to make Jamaican Curry Chicken:
- Add Onion, Green Onions, Ginger, Garlic, 1 Scotch Bonnet Pepper, Thyme, Cilantro, & 1/2 of the Salt to a Food Processor. Pulse Until Well Combined.
- Pour Marinade in a Freezer Bag with the Cut Up Chicken Thighs. Seal and Refrigerate for 1 - 2 Hours. (Overnight is Best)
- In a High Walled Pot, Add Curry Powder, and Toast over Low Heat until Aromatic.
- Add Marinated Chicken to Pot and Mix Well with Curry. Add Rest of Salt, Black Pepper, and Gold Potatoes. Stir.
- Pour Chicken Broth over Chicken and Potatoes.
- Cover and Bring to a Boil. Once Boiling, Turn Down to a Low Simmer. Cook for 25 Minutes.
- Uncover, and Add the Other Chopped Scotch Bonnet or Habanero Pepper if using one. Skip This Step if You Don't Like it Too Spicy.
- Cook Uncovered for Another 30 Minutes or Until the Chicken is Tender and the Sauce is Thickened to Your Liking.
- Serve Alone or With Rice. (I like Jasmine Rice)
- Enjoy!
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