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Sambar
Sambar

Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.

Choose water, juice or milk as a drink. When you sip a large soft drink you are putting too much empty calories to your day. A solitary helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Generally, though, they may be 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also regular water.

Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to sambar recipe. You can cook sambar using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Sambar:
  1. Use 1/4 cup Tuvar dal
  2. Prepare 2 tomatoes
  3. Get 2 onions
  4. Prepare 1 carrot
  5. Take 3-4 beans
  6. Use 1 drumsticks
  7. Provide 1 brinjal
  8. Get 1 potato
  9. Take 2 tbsp Red chilli powder
  10. You need 2 tbsp coriander powder
  11. Provide 1/3 tbsp turmeric powder
  12. Provide 3 tbsp sambar powder
  13. Take 1 tbsp mustard seed
  14. Use 1 tbsp fenugreek seeds
  15. Provide as required Oil
  16. Provide as per taste Salt
  17. Take Some coriander leaves chopped
  18. Use Few curry leaves
Steps to make Sambar:
  1. Cut all the vegetables into medium size.
  2. Clean the Tuvar dal. Add the Tuvar dal and all the vegetables in a pressure cooker
  3. Cook it up-to 5 whistles
  4. After the cooker releases the pressure. Give a tadka. Heat oil add mustard seed, fenugreek seeds, curry leaves
  5. Add 1 cup of water. Add the masala, red chilli powder, coriander powder, turmeric powder, sambar powder and salt.
  6. Let it boil until it gives a nice aroma from the sambhar.Now finally garnish with coriander leaves. Sambar is ready

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