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Before you jump to Light And Tasty Fish Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to light and tasty fish curry recipe. To make light and tasty fish curry you only need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Light And Tasty Fish Curry:
- Take 2 Firm white fish fillets/steaks
- Prepare 2 Kafir lime leaves
- Get 1 dash Olive oil
- Get 1/2 tsp Fennel seed
- Take 1/2 tsp Cumin seed
- Get 1/2 tsp Coriander seed
- Take 1/2 tsp Turmeric
- Prepare 2 clove Garlic
- Take 1 Thumb ginger
- Get 2 Green chillis
- Take 1/2 tsp Red chilli flake
- Take 1/2 small white onion
- Prepare 1/2 tsp Fenugreek
- Take 1 pinch Salt and black peppercorns
- Take 2 Firm tomatoes
- Provide 2 tbsp Natural unsweetened yoghurt
- Take 1 bunch Fresh coriander
Steps to make Light And Tasty Fish Curry:
- Chop the fish into decent size chunks, I used swordfish but any firm white fish such as shark or monkfish will do, season the fish with the salt and sprinkle over he fenugreek, set aside.
- Very finely chop the onion and green chilli, set aside.
- Roughly chop the ginger and garlic. Then in a pestle and mortar, roughly grind the peppercorns, cumin, coriander and fennel seed. Add to this the ginger and garlic and turmeric, grind and mix to a paste.
- In a pan, add the oil and lime leaves and heat for 2 minutes but be careful the leaves don't burn. Add the onion and chilli and cook for a further minute stirring so the onions don't burn. Add the spice paste from the pestle and mortar and cook, stirring for approx 5 minutes. As the oils release from the seeds you should get a lovely smell from the pan!
- While doing this, add a dash of water as needed so it dosnt become too dry. Chop the tomatoes and add to the pan with the red chilli flakes, keep stirring. Allow the tomatoes to soften, add a dash of water as necessary, cook for about 10 minutes untill you have a curry mix which is thickening with the softened tomatoes nicely.
- Add the fish and cook for 5-10 minutes untill the fish is cooked through. When the fish is almost done add the yoghurt and the fresh coriander. Heat through for a few more minutes then take off the heat and serve straight away.
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