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Before you jump to Potato cauliflower kofta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now more or less all of the famous fast food places have expanded their menus. Now you can get a range of salads. You could get chili. You may get a baked potato. You can get fruit. There are plenty of healthful options that do not include putting something deep fried into your body. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to potato cauliflower kofta recipe. You can have potato cauliflower kofta using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Potato cauliflower kofta:
- Use For Koftas
- You need 2 Potato boiled
- You need 200 gm Cauliflower
- Use 2 tbsp gram flour
- Get 1/2 tsp Carrom seeds
- Take to taste Salt
- Get to taste Red chilli powder
- Provide 1/2 tsp Turmeric powder
- Provide 1 tsp Garam masala
- Prepare as needed Cooking Oil for deep frying koftas
- Take For curry
- You need 1 Onion
- Prepare 1 Tomato
- Prepare 1 inch Ginger piece
- Take 6 Garlic flakes
- Prepare to taste Salt
- You need to taste Red chilli powder
- Prepare 1/2 tsp Turmeric powder
- Get 1 tsp Garam masala
- Take 1 tbsp Coriander leaves
- Prepare 2 tbsp Cooking Oil
Instructions to make Potato cauliflower kofta:
- Mashed potatoes evenly. Grate cauliflower and mix well with mashed potatoes. Add carrom seeds, salt, red chilli powder, garam masala and mix well and knead like a dough.
- Make small equal sized balls of dough.
- Heat oil in a karahi and put koftas one by one and deep fry till golden brown colour.
- Remove koftas in a plate.
- Now grate tomato, onion, ginger and garlic for making curry.
- In a separate karahi heat cooking oil and put cumin seeds and when cumin seeds splutter put grated ginger. Cook for 2 minutes and then add onion and garlic cook for two minutes. Add dry masale and tomato and cook for 5 minutes or till oil leaves the karahi. Add two bowls of water and boil.
- Now add koftas in it and cook for another 2 minutes.
- Serve hot after garnishing with coriander leaves.
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