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Before you jump to Spicy chicken stew and dumpling one pot recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthfully when you hit the drive through.
Milk, juice and also water are the best choices for beverages. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. A sole helping of soda is typically thought to be eight ounces. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Generally, though, they are 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or normal water.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to spicy chicken stew and dumpling one pot recipe. To make spicy chicken stew and dumpling one pot you only need 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spicy chicken stew and dumpling one pot:
- Prepare 8 trimmed chicken pieces
- Use 2 tomatoes (grated)
- Use Quarter of an onion (chopped)
- You need Half a green pepper (chopped)
- Provide to taste Salt
- Provide 1 tablespoon rajah mild curry
- Provide 2 tablespoons meat spice (I used MR Spice)
- Get 2 tablespoons balsamic vinegar
- Take 2-4 tablespoons cooking oil
- Use 1 large carrot (cubed)
- Provide 2 medium potatoes (peeled and diced)
- Get 4 fresh chilli (red and green chopped)
- Prepare 1 cup water (about 250 ml)
- Take 1 large pot
- Get For dumplings
- Take 6 cups flour
- Provide 1 tablespoon salt
- Prepare 5 tablespoons sugar
- You need 1 sachet yeast
- Get Warm water
Steps to make Spicy chicken stew and dumpling one pot:
- Heat a pan on the stove for a few minutes and pour in cooking oil. Throw in the chicken pieces, season with salt and allow to brown on each side. The chopped onions, green pepper and chillies go into the chicken pot to gently fry and brown along.
- Tip over a bowl of the grated tomatoes,spices, balsamic vinegar.Stir over and close the pot allowing the spices to cook through.
- In goes potatoes and carrot mix and a cup of water.mix through and mould medium size balls of dough and place strategically allowing space between. Cover and allow to cook for 40 min close to an hour. (VERY IMPORTANT : do not open the pot at this stage)
- NOTE :(Prepare the dough well in advance)Mix the dry ingredients together. Pour in warm water in bits as you mix and knead the dough until it's well together and does not stick anymore. Cover tightly and allow to rise.
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