Hello everybody, welcome to my recipe page, looking for the perfect Curry Veggies and Rice recipe? look no further! We provide you only the best Curry Veggies and Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Curry Veggies and Rice recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some information that revealed why apples are so healthy for you. One thing you should realize is that we only discussed a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to the store. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to curry veggies and rice recipe. You can have curry veggies and rice using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Curry Veggies and Rice:
- Take onion, chopped
- You need large potatoes
- Prepare sweet potatoes
- You need Diced carrots
- Get green and yellow beans
- Use large bell pepper diced
- Prepare green scallions
- Prepare spinach
- Prepare boiling water
- You need thyme
- Prepare salt
- Take Jamaican style curry powder
- Get garlic minced
- Provide scotch bonnet pepper
- You need white rice
- Prepare Coconut Oil
- Prepare Brown sugar
- Take Flour
- Take Corn
Steps to make Curry Veggies and Rice:
- Heat coconut oil. Dice white onion and cook until its barely brown.
- Add 1/2 to 1 litre of boiling water to pot until veggies are covered. Add potatoes , corn and sweet potatoes. Add a tablespoon of curry powder, minced garlic , salt, thyme and brown sugar. Boil on medium for about 10 min until potatoes are cooked. Stir occasionally. Add water if needed.
- Add peas, bell peppers, scallions and spinach.
- Add flour to thicken the water to a gravy. Add flour and water as needed.
- Make rice separately. 2 cups of water to 1 cup of rice. Add a pinch of salt and pepper. Small dices of scotch bonnet if you're brave. Clove of garlic. Pinch of brown sugar. A little bit of scallions. Bring to a boil then simmer on med-low with lid coverd if it has a hole in it.
If you find this Curry Veggies and Rice recipe valuable please share it to your close friends or family, thank you and good luck.
