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Beef mince chow mein
Beef mince chow mein

Before you jump to Beef mince chow mein recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.

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More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

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We hope you got insight from reading it, now let’s go back to beef mince chow mein recipe. To make beef mince chow mein you need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Beef mince chow mein:
  1. You need 500 g Lan beef mince
  2. Take 1 medium brown onion, finely chopped
  3. Prepare 1 tbs curry powder, mild variety
  4. Provide 1 large carrot(s), grated
  5. Use 375 g Cabbage, savoy, raw, (1/4 small) white, finely shredded
  6. Get 2 individual celery, finely chopped
  7. Use 40 g rice, white, dry, (2tbs) long grain variety
  8. Get 80 g powdered chicken noodle soup, (2x40g pkts), reduced-salt variety
  9. Take 2 tbs soy sauce
  10. Get 150 g green beans, frozen, sliced
  11. Prepare 1 x 3 second spray(s) oil spray
Instructions to make Beef mince chow mein:
  1. Lightly spray a large saucepan with oil and heat over high heat. Add mince and onion. Cook, breaking up any lumps, for 6–8 minutes or until mince has browned
  2. Add curry powder and cook, stirring, for 1 minute or until fragrant. Add carrot, cabbage, celery, rice, soup mix, soy sauce and 2 cups (500ml) water and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until water has absorbed and rice is tender. Add beans for the last 2 minutes of cooking. Serve.
  3. SERVING SUGGESTION: steamed Asian greens, such as baby bok choy or choy sum. TIP: You can use lean chicken mince instead of beef.

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