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Before you jump to Stingray with Spicy Gravy recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to this. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is the way to eat healthy when you reach the drive through.
Aim at the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their products. There are lots of salads available now. You might get chili. You can get baked potatoes. You can make fruit. There are many healthy options that do not include putting something deep fried into your body. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and save yourself dedication.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to stingray with spicy gravy recipe. To cook stingray with spicy gravy you need 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Stingray with Spicy Gravy:
- Take 1 medium stingray fish - cut into pieces
- Use 1 large onion - thinly sliced
- You need 2 tomatoes - slices
- Get 3 green chili - cut into slices
- Provide 3 stems of curry leaves
- Use 5 cloves garlic and 1 inch ginger - blend/mash/grated
- Take 3 baby corn - cut small
- Provide 1 tbsp fish curry powder
- Get 1 1/2 tsp chili powder
- Prepare 1/2 tsp garam masala powder
- Use 1/2 tsp spices mix (fenugreek, fennel, mustard seed, cumin and urad)
- Use 1 cup tamarind water
- Prepare 1/2 cup thin coconut milk
- Provide Mixture of 1 cup evaporated lowfat milk with 1/2 sliced onions and tomatoes
- You need 3 tbsp canola oil
- Take For garnish; slices of onions, gren chilies and curry leaves
Steps to make Stingray with Spicy Gravy:
- Prepare all the ingredients
- For tamarind water: Take lemon size of tamarind. Add ½ cup of hot water over the tamarind. Soak the tamarind for about 10 minutes. This process helps to soften the tamarind. Next step use fingers to mash the tamarind into the water until it is completely soft. This helps to extract the juice from the tamarind. Next, strain the tamarind water into another bowl. Add another 1/2 cup of water and mash the pulp once again to make more tamarind water. The tamarind water is now ready for use in gravy.
- To remove the fishy smells from the stingray, soak the fish pieces for 30 minutes with 1 tbsp salt and a handful tamarind. Then wash well.
- Heat oil, add mix spices, onion, tomato green chilli and curry leaves. Saute well. Next add ginger and garlic paste and baby corn. Sauté again for 1 to 2 min.
- Next add all 3 types of curry powder and other spices powder. Give it a stir. Then add water and salt. Slowly stir everything together.
- Bring to boil. Over in low flame, cook until the traces of oil appear on the surface. Once the oil separates, add tamarind juice and thin coconut milk. Stir and let boil for few minutes.
- Then add evaporated low-fat milk mixture. Let boil for 2 to 3 min again.
- Once gravy thicken slightly, add the fish 1 by 1 and simmer until cooked through. Cook on medium flame. Don't stir too hard. The fish breaks easily if stir too much. Cook for 2 to 3 minutes.
- Lastly sprinkle the sliced onion, green chili and curry leaves over the gravy to enhance the aroma. Turn off the flame when the green chili changes it's color. Serve with hot rice.
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