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Before you jump to Beef Bulgogi recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or maybe milk as a beverage. Choosing a huge softdrink as your beverage gives hundreds of poor calories to your meal. A single helping of soda is commonly thought to be eight ounces. That serving could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces huge. Typically, though, they may be 30 ounces. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to beef bulgogi recipe. To make beef bulgogi you only need 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Beef Bulgogi:
- Get 250 grams prime beef (i use tenderloin)
- Get 1/2 carrot, cut thinly shape
- Get For marinade:
- Take 3 tbsp sesame oil
- You need 5 tbsp soy sauce
- Prepare 2 cloves shallot, puree
- Get 1 clove garlic, chopped finely
- Get 2 cm ginger, chopped finely
- Take 1 leek, slice finely
- Provide 1/2 tbsp black pepper
- Prepare 1/2 tsp salt
- Get 1 tsp palm sugar
- Use 1 tsp granulated sugar or 2 tsp if you don't have palm sugar
- You need 3 tbsp water
- Get 1 tbsp oil for sauteing
- Provide 1/2 tsp sesame seeds for sprinkling
- You need 1 slice leek for garnish
- Take Serve in a bowl with:
- Use White rice, carrot pickled and sauted green mustard
Steps to make Beef Bulgogi:
- Prepare all marinade ingredients on your kitchen table.
- Slice thinly beef and put into bowl with sliced carrots.
- Add all marinade ingredients into bowl and mix it well.
- Let the meat rest for an hours or minimum 30mins. In this pic, i was making carrots pickle too. - /(＾∇＾)/
- Preheat oil in a wok and saute meat with low heat.
- During this process, meat will release juice so don't need to add water.
- Stir meat about 5-6 minutes till half juice reduced and meat tender, lift set aside.
- Serve in a bowl with white rice, beef bulgogi, carrots pickled and sauted green mustard, sprinkle with sesame seeds and garnish with a slice leek.
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