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Before you jump to Easy Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
So what can all these vitamins and minerals do for the health of your system. As I am confident you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point should really be sufficient reason for everybody to start eating apples.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, but the information is out there. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. You will find that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to easy beef and broccoli recipe. You can have easy beef and broccoli using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Easy Beef and Broccoli:
- Prepare trimmed broccoli
- Get thin sliced beef
- Prepare minced shallot
- Provide chopped scallion
- Provide beef broth
- Get soy sauce
- Provide sugar
- Take oyster sauce
- Take dry sherry
- Get sesame oil
- Prepare corn starch
- Take lemon juice
Instructions to make Easy Beef and Broccoli:
- Sauté beef with sesame oil, on high for 2-3 minutes (depending on thickness of beef)
- Add scallions, shallots and broccoli, sauté for another minute
- Whisk all remaining ingredients in a mixing bowl until uniform and add to wok. Sauté, turning frequently until sauce is thickened
- Serve with rice
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