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Potato ridged gourd Poppy seed curry
Potato ridged gourd Poppy seed curry

Before you jump to Potato ridged gourd Poppy seed curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.

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I am sure you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer’s.

And now you understand why people tell you that you need to eat an apple every day. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and purchase some apples the very next time you go to the store. These apples could lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to potato ridged gourd poppy seed curry recipe. You can have potato ridged gourd poppy seed curry using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Potato ridged gourd Poppy seed curry:
  1. Get 250 grams ridged gourd (Turai)
  2. Prepare 2 Potatoes medium sized
  3. Prepare 2 tablespoon poppy seeds paste
  4. Take 2 green chillies chopped
  5. Use 1 teaspoon turmeric powder
  6. You need To taste salt and sugar
  7. Provide As needed mustard oil
Steps to make Potato ridged gourd Poppy seed curry:
  1. Scratch the peel off the gourd and cut into cubes
  2. Peel off the Potatoes and cut into cubes
  3. Now add oil in the pan and fry the gourd adding salt and turmeric
  4. Add Potatoes and fry well
  5. Add water and cover it keep ing the flame low
  6. Add poppy seeds and sugar and mix well
  7. Remove the curry from oven and add 1 tablespoon raw mustard oil
  8. The curry is ready to serve.

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