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Before you jump to Malai Kofta recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Pick out a drive through with a restaurant which is known for catering to people with better palates. For example, Arby’s does not provide hamburgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to malai kofta recipe. You can have malai kofta using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Malai Kofta:
- Provide curry
- Use 3 big onions, chopped
- Get 100 grams cashews
- Prepare 1 tsp powdered Indian spices
- Provide 200 ml milk cream
- Prepare vegetable oil
- Get corriander powder
- You need 1/2 tsp cumin seeds
- Provide white pepper powder
- Take kofta
- Provide 4 potatoes boiled
- You need 20 grams cashews
- Take 20 grams almonds
- Provide 1 grated carrot
- Use 100 grams grated paneer or tofu
- You need 1 tbsp ghee
- Use 200 grams all purpose flour
- Provide 1 water
- Take 1 oil to fry kofta
Instructions to make Malai Kofta:
- For the gravy : heat oil in pan . Saute onions till it changes transparent . Add cashews to it and saute till cashews turn light brown .
- Let the onion cashew mixture cool . Blend it to a smooth mixture . Set it aside
- For the kofta : Boil the potatoes . After they cool down, add the grated carrot , tofu or paneer , salt to taste , white pepper powder and mash it well .
- In a separate pan , heat the ghee and saute the broken cashews and almonds till they turn golden brown .
- Now make the mashed potato tofu mix into smooth small round balls and keep the dry fruit stuff inside it . Make similar balls .
- Take the all purpose flour and mix into a batter . Dip the potato balls into the flour batter . Batter should not be very thick . Take about 400 to 500 ml of oil in a pan . Now heat oil in the pan and fry these balls until golden brown on medium flame . Set aside .
- Heat 1 teaspoon of oil in a pan . Put a few cumin seeds and after they pop , add the onion cashew blend and stir slowly on low flame . Add the spices , sugar , salt , chilli powder and pepper , stir slowly . It is better to add minimum spice as the speciality of this curry is its subtle non-spicy flavour . After the raw smell of onion is gone , add 100 ml of cream in the pan and stir .
- When you are about to switch off the pan , add the kofta balls into the curry . Set it for about 5 min inside the curry on low flame . Switch off the heat and set the dish aside .
- Serve your malai kofta with chapathi or paratha or even pulao . It is going to taste yum ! Serve hot with corriander garnish .
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