Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Duck A L'Orange recipe here. We also have wide variety of recipes to try.
Before you jump to Duck A L'Orange recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the result apples have on your brain. These studies showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Meaning that by eating apples you can reduce the risk of getting Alzheimer’s.
And now you recognize why men and women tell you that you need to eat an apple every day. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. You’ll be able to discover many more benefits for your health when it comes to apples. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to duck a l'orange recipe. To cook duck a l'orange you only need 15 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Duck A L'Orange:
- Use You will need a..
- Take Large saucepan with a lid
- Take Fine Grater
- Take Large Baking Tray
- Provide Colander
- You need Frying Pan and Measuring Jug
- You need 3 carrots
- Use 2 large potatos
- You need 1 Orange
- You need 1 bunch Leafy Parsley
- Prepare 1 tsp Sugar for the carrots
- You need 30 g Unsalted Butter
- Get Duck Breast (or chicken breast)
- Use 100 ml water for the sauce
- Use cube Chicken stock
Steps to make Duck A L'Orange:
- Preheat the oven to 200°c or gas mark 6
- Bring a large saucepan of water to the boil with 1/4 tsp of salt
- Trim the carrots (no need to peel), quarter lengthways and chop into batons (long ways) or just chop round.
- Peel and chop the potatos into chunks and place into the now boiling water.
- Now zest and halve the orange, squeeze the juice into a small bowl and set aside. Also finally chop the parsley.
- Put the carrots into a bowl, add drizzle of oil and season with salt and peppers and the sugar, make sure they are covered then place onto a baking tray, keep the bowl for later, cook for about 20-25 minutes cook until golden, turn halfway through cooking. You can steam the carrots if wanted as I have :)
- Now onto the potatos, once they are soft drain I'm a colander and season with salt and pepper, a splash of milk then throw the parsley and half the butter, then mash all together.
- Put your orange zest in the bowl you used for the carrot prep, put salt and pepper in and place the duck (or chicken) into the bowl and coat in the zest, set aside.
- Place a frying pan on a medium-high heat no oil and once hot lay the duck in the pan skin-side down, fry until the skin is golden, 5 mins. Then turn and cook for 1 min on the other side. After cooked place into the carrot tray skin side up and roast on the top shelf of your oven until cooked fully, 10-12 mins.
- While Duck is in the oven discard all but 1/2 tbsp of duck fat from the pan and pop back on medium heat, add the water, chicken stock and 3/4 of the orange juice. Stir, bring to the boil and simmer, stirring occasionally until the liquid had reduced by half, 3-5 minutes.
- Once the duck is cooked remove from the oven to a broad, leave to rest for a few minutes, the duck is cook once it's not pink inside anymore.
- Now the sauce has reduced, remove from the heat and stir the remaining butter until melted. Taste and add more of the orange juice if you like it a little more orangey.
- Thinly slice the duck and serve on a plate with the mash and carrots and drizzle the side over the duck.
- Final step… enjoy! 🍽
If you find this Duck A L'Orange recipe useful please share it to your good friends or family, thank you and good luck.
