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Before you jump to The Abby's special recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly excellent information. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and end the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Choose the drive through based on whether it has better options available. Arby’s for example, isn’t going to provide burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unfit items.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to the abby's special recipe. To cook the abby's special you only need 25 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make The Abby's special:
- Provide bread dough
- Provide 1 1/3 cup all-purpose flour
- Take 1 tsp instant yeast
- You need 1/2 tsp salt
- Take 1/3 cup milk
- Use 1 egg, beaten
- Take 1 tbsp granulated sugar
- Provide 1/2 stick of butter, finely chopped
- Get 2 tsp oil
- You need pink sauce
- Get 1/4 cup water
- Use 2 tbsp granulated sugar
- Use 5 rosemary leaves, fresh
- Use 1/2 cup ketchup or 2 tomatoes(sliced)
- You need 1 package of instant coconut milk
- You need 3/4 cup warm water
- Provide 1/3 cup water
- Get 1/4 cup cornstarch
- Get 1 scotch bonnet pepper (or any spicy pepper you have)
- Provide other stuff
- Provide 2 cup mozzarella cheese, shredded
- Take 11 oz baked beans(I used campbells baked bean with a sugar and bacon flavour)
- Take 12 oz tin corn beef
- Use 1 sweet pepper, diced (optional)
- Use 1/2 onion, chopped (optional)
Instructions to make The Abby's special:
- Pre-heat oven to 200°c. Add the flour, salt and yeast in a bowl and mix
- Mix the beaten egg in the milk until it blend together . Add the egg mixture to the flour mixture.
- Knead till the mixture forms a dough. Place the dough on a lightly floured counter. Add the butt and knead until the butter is incorporated into the dough, completely. Dough should be smooth and elastic.
- Place the dough in a lightly oiled bowl, place a damp napkin or dish towel (clean) of the bowl and place it in a warm area for an hour or until the dough double in size. ( here's a little trick that I do when I don't have time. Place the bowl (covered in a oven at a temp. of 37 °c for 30 min.)
- In the meanwhile. Place a sauce pan on the stove. Add the water and sugar in it, stir constantly. When the sugar dissolve, mix the warm water and instant coconut milk together then place it into the pan. Add the rosemary, pepper and tomatoes or ketchup.
- Mix the water and cornstarch together and place it in the sauce, to thicken it. (Add cornstarch more if you want the sauce to be thicker, add less for a thinner sauce.)
- Stir fry the corn beef and cook the bake bean.
- Retrieve the dough, which as double in size. Fist the middle to let out the air. Dived the dough into eight pieces. On a lightly floured counter and roll each dough into a oblique shape.
- Add each items in layers. For example: cheese, corn beef, onions, pink sauce, sweet pepper and bake beans. Then place dough in a greased baking tray.
- Bake for 30mins.
- Comment what you guys think or add or take away.
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