Hey everyone, welcome to our recipe page, looking for the perfect Chickpea and Spinach Curry recipe? look no further! We provide you only the perfect Chickpea and Spinach Curry recipe here. We also have wide variety of recipes to try.

Chickpea and Spinach Curry
Chickpea and Spinach Curry

Before you jump to Chickpea and Spinach Curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages To Improve Your Health.

Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this principle as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.

Cornell University performed a study on the effect apples have on your brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they are able to in fact reduce Alzheimer’s symptoms.

And now you recognize why people tell you that you ought to eat an apple every day. Something you should realize is that we only mentioned some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the very next time you go to the grocery store. You will find that your overall health can significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to chickpea and spinach curry recipe. You can cook chickpea and spinach curry using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Chickpea and Spinach Curry:
  1. Provide 1 yellow onion
  2. You need 1 big piece of fresh ginger (to taste)
  3. Get 2 garlic cloves
  4. Use 1 can chickpeas (400g), rinsed and drained
  5. Prepare 1 can chopped tomatoes
  6. Provide 350 g frozen chopped spinach
  7. Get 2 tablespoons curry powder
  8. Get (to taste) black pepper, salt
  9. Use 1 teaspoon sugar
Instructions to make Chickpea and Spinach Curry:
  1. Dice the onion, chop the ginger finely and crush the garlic cloves. Heat a tablespoon of oil in a skillet over medium high heat
  2. Add onion to the skillet. Fry until translucent, then add ginger. As soon as it gets fragrant, add garlic
  3. Next, add cooked chickpeas, canned tomatoes and spinach. Cover with a lid and bring to a boil
  4. Add seasoning and simmer for 10-15 minutes stirring occasionally. Serve over rice. Enjoy :)

If you find this Chickpea and Spinach Curry recipe valuable please share it to your close friends or family, thank you and good luck.