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Palak Paneer Kofta Curry
Palak Paneer Kofta Curry

Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.

Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? The very first thing you should realize is that apples have got more vitamins and minerals than some other fruits.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I am hoping I have revealed some good information that defined why apples are so good for you. Something you should understand is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, however the information is out there. I hope that the next time you go to the food store you wind up getting plenty of apples. It can really help your health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to palak paneer kofta curry recipe. To make palak paneer kofta curry you need 39 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Palak Paneer Kofta Curry:
  1. Prepare 400 gm spinach
  2. You need 2 Tbs Oil
  3. You need 2 Tbs Butter
  4. Use 1/2 Tbs Cumin (Zeera)
  5. You need 1 Tbs Garlic (heaped crushed)
  6. Provide 1 Tbs Ginger (heaped crushed)
  7. Use 4 Tbs Onion Chopped
  8. Provide 1 Tsp Coriander Powder
  9. Use 1 Tsp Salt
  10. Take 1 Tbs Red Chilli Flakes
  11. Use 1/2 Tsp Turmeric Powder
  12. Get 1 Green Chilli Chopped
  13. Provide 1/2 Cup Yogurt
  14. Provide 1/4 Tsp Black Salt
  15. You need 225 gm Paneer Cubes (Cottage cheese)
  16. Prepare 2 Tsp Fresh Cream
  17. You need 1 Cup Gram Flour
  18. Take 1 Glass Water
  19. Provide 2 Onions medium size
  20. Prepare 1 Tbs Cashews
  21. Use 1 Tbs Almonds
  22. Get 1 Tbs Melon Seeds
  23. Use 1 Cup Oil
  24. Get 1 Tbs Ginger garlic green chilli paste
  25. Provide 1 Bay leaf
  26. Use 1 Stick Cinnamon
  27. Prepare 6-8 Black Pepper Corn
  28. Provide 2 Green Chillies
  29. Use 1 Tsp Cumin (Zeera)
  30. Provide 2 Green Cardamoms
  31. You need 2 Black Cardamoms
  32. Take 6 Button Red Chillies
  33. You need 3 Medium Tomatoes Puree
  34. Prepare 1 Tsp Salt
  35. Provide 2 Tsp Red Chilli Flakes
  36. Provide 1/2 Tsp Turmeric Powder
  37. Take 1 Tsp Coriander Powder
  38. You need 1 Cup Green Peas
  39. Prepare 1 Tbs Butter
Instructions to make Palak Paneer Kofta Curry:
  1. This recipe is not a usual palak paneer recipe but a twist to it in the form of koftas or fried dumplings that r dunked into a nuts and tomato based gravy. First we have to make koftas : - Making of spinach (palak) puree: - Spinach 400 grams with thin stems Blanch the spinach leaves by putting them in boiling water for 2-3 minutes.Take them out and put them in ice cold water to prevent further cooking and colour change. - Blend palak to make a puree and keep a side.
  2. In a pan heat 2tbsp oil, - Now add 2tbsp butter, - add 1/2 tbsp cumin(zeera), - 1 tbsp heaped crushed garlic, - 1 tbsp heaped crushed ginger, - Sauté it.Now add 4tbsp chopped onion.Cook for 3-4 minutes,when it get pink colour,add 1 tsp coriander powder,1 tsp salt,1 tbsp red chilli flakes,1/2 tsp turmeric powder,1 green chilli chopped,1/2 cup yoghurt, 1/4 tsp black salt, now let it cook. After 5 minutes - Add palak purée, give it a mix - Now add 225 grams of paneer cubes (cottage cheese)
  3. Let it simmer for couple of minutes, when all liquid get dry then add 2 tsp fresh cream, - Allow it to cool down completely.
  4. In a deep pan, dry roast the 1 cup of gram flour. - Roast it till nice aroma n fragrance comes out. - Remove from heat and let it cool down completely.
  5. Add slowly roasted gram flour into prepared palak paneer mixture.To form a soft dough, - Now make round shaped koftas (dumplings) as per ur favourite size.
  6. Heat oil in karahi, and fry dumplings (koftas) - Don't over cook it - Just need to get a nice colour. - Keep aside.
  7. Making of nuts and tomato based curry: - In a sauce pan add 1 glass water, 2 medium sized onions roughly chopped, cashews 1 tbsp, almonds 1 tbsp, melon seeds 1 tbsp.Boil down till it gets soft. - Remove from heat, - Allow it to little bit cool, Now blend it.
  8. In a deep nonstick vok, heat 1 cup oil.Now add 1 tbsp ginger /garlic and green chilli paste, sauté.Now add 1 bay leaf, - 1 stick of cinnamon,black pepper corns 6-8, & 2 green chillies,1tsp cumin(zeera), - 2 green cardamoms, - 2 black cardamoms, - 6 button red chillies.Give it a little mix,
  9. Now add blended onion mixture,cook for 5-7 minutes on medium low heat. - Now add 3 medium tomatoes (puréed), 1 tsp salt,2 tsp red chilli flakes,1/2 turmeric powder,1 tsp coriander powder. - Mix it and cover it.Cook till oil separates.
  10. Boil 1 cup green peas with a sprinkle of salt,now transfer it into ice cold water for its beautiful colour.
  11. Heat 1 tbsp butter in a nonstick pan and roast cashew and almonds to get it's nutty flavour in every bite.
  12. Add prepared koftas in gravy before 5-10 minutes of serving.Add blanched green peas too.
  13. In a serving dish pour prepared palak paneer kofta curry and garnish with nuts,fresh coriander leaves,and sprinkle of lemon juice. - Serve with naan and raita. - Enjoy a royal and fancy vege-dish.

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