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Before you jump to Pea curry Pulao Karela and chapati recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You will also be able to have a more healthy heart by eating apples. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you understand why men and women tell you that you should eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to pea curry pulao karela and chapati recipe. You can have pea curry pulao karela and chapati using 28 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Pea curry Pulao Karela and chapati:
- Provide 100 gm peas
- Prepare 100 gm Paneer
- You need 1 Tomato
- Provide 1 Onion
- Take 1 inch Ginger
- You need to taste Salt
- Provide to taste Turmeric powder
- Prepare to taste Red chilli powder
- Use 1 tsp Garam masala
- Get 1 tsp Coriander leaves
- Provide 1 tsp Cumin seeds
- Prepare Chapatti
- Provide 1 bowl Wheat flour
- Provide as needed Water
- You need Karela
- Prepare 5 Karela pieces
- Use 1 Onion
- Use 1 Tomato
- Use to taste Salt
- Get to taste Red chilli powder
- Get to taste Turmeric powder
- Prepare 1 tsp Mango powder
- Use Pulav
- Provide 1 bowl Rice
- You need as needed Cooking Oil
- Provide 1 tsp Cumin seeds
- Prepare handful Peas
- Prepare 1 Onion
Instructions to make Pea curry Pulao Karela and chapati:
- Grind onions tomatoes and ginger in a mixer to a fine paste.
- In a pan heat cooking oil. Add cumin seeds. When cumin seeds splutter put grinded paste and stir for 3-4 minutes Add dry masale and stir well. Now add Peas and paneer and water. Cover with lid. Cook for 15 minutes or till done.
- In a mixing bowl add wheat flour and water and make a soft dough.
- Now make balls of dough and Flatten it with the help of rolling pin and roast on a griddle on both sides.
- Chop karela in ring shape, salt it and keep aside for 4 hours. After 4 hours rinse well in running water and squeeze excess water by pressing them between your palms.
- Heat oil in a karahi and put karela and stir for two minutes and then add chopped onion and dry masala. Cover it for 5 minutes. Now Add tomato to this mixture and mix well and cook for 15 minutes. Switch off the flame when done.
- In a karahi heat oil and put cumin seeds and when cumin seeds splutter put finely chopped onions and fry till golden brown colour. Now add tomato, paneer and peas and salt, red chilli powder and cover with lid and cook for 15 minutes or till rice is done. Pulav is ready
- Serve hot this dinner platter.
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