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Ridge gourd curry
Ridge gourd curry

Before you jump to Ridge gourd curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.

Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

Another thing that has been uncovered is that apples can additionally help your heart. Many of the things you find in apples, and yes this includes fiber, can certainly help to supply you with a healthy heart. These ingredients can even help to reduce your cholesterol, which is also good for promoting heart health. Needless to say to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best choice is to discover a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.

And now you know why men and women tell you that you should eat an apple every day. The advantages we covered are just a couple of of the benefits that eating apples can provide. You’ll be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce section. These apples can end up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to ridge gourd curry recipe. To make ridge gourd curry you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Ridge gourd curry:
  1. Take 500 gm ridge gourd
  2. Get as per taste salt
  3. You need as per taste red chilli
  4. Take 1 tsp turmeric
  5. Take 2 tbsp coriander
  6. Get 1 tsp cumin
  7. Provide 2 tbsp oil
Instructions to make Ridge gourd curry:
  1. Wash and peel ridge gourd and chooped
  2. Heat oil,add cumin,add chopped gourd and mix well
  3. Add all spices and mix again,cook on low flame
  4. It become tender so early,now mix lemon juice and serve with chapati

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