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Flat beans and potato curry
Flat beans and potato curry

Before you jump to Flat beans and potato curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.

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To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, be sure to purchase some apples, their in the produce department. It can definitely help your health and wellbeing for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to flat beans and potato curry recipe. You can cook flat beans and potato curry using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Flat beans and potato curry:
  1. Use 250 gm flat beans/same
  2. Get 250 gm green peas
  3. Prepare 100 gm long beans/barbatti
  4. Get 6 potatoes
  5. Use 1 onion
  6. Prepare 1 tomato
  7. Provide 6-8 garlic cloves
  8. You need 2 green chillies
  9. Provide to taste Salt
  10. Get 1/2 tsp turmeric powder
  11. Provide 1/2 tsp red chilli powder
  12. Prepare 1/2 tsp cumin powder
  13. You need 1/4 tsp black pepper powder
  14. Get 1 tsp coriander powder
  15. Take 1 spring coriander leaves
  16. You need 2 tbsp refined oil
  17. Provide 1/2 tsp Methi(fenugreek) seeds
Steps to make Flat beans and potato curry:
  1. Grind onion, tomato, green chillies and garlic to a fine paste.
  2. Wash and clean all the veggies and cut into small pieces
  3. Heat 1/2tbsp oil in a kadhai and add all the veggies and saute for 4-5mins. Take it out in a bowl and keep.aside
  4. Heat 2tbsp oil and add methi seeds to it. Let it splutter then add ground paste to it, salt and all the dry powder spices. Cook on medium flame till oil leaves sides.
  5. Then add sauteed vegetables to it and mix well. Then add 2 cups water to it. Mix and cover the lid and cook till the veggies are tender.
  6. Garnish with chopped coriander leaves. Serve hot with roti or rice

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